Wednesday 10/10/18
10 rounds:
3 weighted pull-ups
Directly into max reps strict pull-ups
*Hold a DB between your feet or knees and perform your 3 pull-ups. Without coming off the bar drop the weight and continue to perform as many body weight stirct pull-ups as possible
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For time:
50-40-30-20-10 Wallballs (20/14)
*10 Alt arm DB snatch (70/50) after each round
General fitness
10 rounds:
5 banded pull-ups
Directly into max reps ring rows
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50-40-30-20-10 Wallballs
*10 Alt arm DB snatch after each round
Heat for barbells for boobs. Donation page for barbells for boobs
The high cost of elite athletes
Hands any way you want for the pull-ups today
