Monday 10/15/18
Bench press
Establish a 1RM
+
For time
80-60-40
Thruster (45/33)
40-30-20
Burpees
General fitness
Bench press
5×10
+
80-60-40
DB thruster
40-30-20
Burpee
Barbells for boobs is on Saturday! SIGN UP HERE! Sign up for a heat HERE!
Some strong boys
