Good job Alan! Way buffer than that other dude
Friday 10/19/18
EMOM 10 min:
30 seconds strict handstand pushups
+
In teams of 2:
Against a 20 min clock:
Row 2000m (partner hangs from pull-up bar)
100 DB step overs (50/35)
Max reps ring or bar muscle ups
General fitness
EMOM 10
30 seconds pushups
+
Teams of 2:
AMRAP 20 min:
Row 2000m
100 DB step ups
Max reps devils press
Barbells for boobs on Saturday! We just passes the $7000 mark! Thanks everybody!! CLICK HERE TO SIGN UP FOR A HEAT!
Check out he different step over techniques
