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Happy birthday Alan!


Happy birthday Alan!

Good job Alan! Way buffer than that other dude

Friday 10/19/18

EMOM 10 min:
30 seconds strict handstand pushups

In teams of 2:
Against a 20 min clock:
Row 2000m (partner hangs from pull-up bar)
100 DB step overs (50/35)
Max reps ring or bar muscle ups

General fitness

30 seconds pushups
Teams of 2:
AMRAP 20 min:
Row 2000m
100 DB step ups
Max reps devils press

Barbells for boobs on Saturday! We just passes the $7000 mark! Thanks everybody!! CLICK HERE TO SIGN UP FOR A HEAT!

Check out he different step over techniques 

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