Monday 1/15/18 Alternating tabata Jumping lunges Plate ground to overhead + Bulgarian split squat 4×20 (10L/10R) *Hold heaviest pair of DBs/KBs possible + For time:... Read More
Happy 1st birthday to this crazy little dude! These are all of his favorite movements/favorite equipment to play with Saturday 1/13/18 “BC” AMRAP 30 min:... Read More
Wednesday 1/10/18 In teams of 3: 10 rounds of max reps dumbbell snatches Partner A completes 15/10 Cal assault bike or ski Partner B completes... Read More