4
Apr
Pistol Pete
Friday 4/5/19 In teams of 2:AMRAP 25 min:6 Ring muscle ups12 Double DB snatch (50/35)24 Alt Pistols Sub for muscle ups is 18 Strict dips.... Read More
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3
Apr
Glam Thursday
Thursday 4/4/19 DB bench press5×8 *After each set perform 10 pressing see the light sit-ups +AMRAP 12 min:10 Single arm DB shoulder to overhead(70/50)10 Burpees... Read More
2
Apr
Grindhouse
Wednesday 4/3/19Tall clean 3×5+Hang power cleanWork to a heavy set of 3+”Grindhouse”AMRAP 15 min:60 KB swings (53/35)50 Cal bike40 Toes to bar30 Hang power cleans... Read More
31
Mar
1RM Turkish get up
Monday 4/1/19 Establish a 1RM barbell turkish get up+For time:100 Deadlifts (315/225)80 Srict handstand pushup (6/2′ deficit)60 Dball over shoulder (150/100)40 Strict muscle ups20 Overhead... Read More
31
Mar
Good luck Arnold!
Sunday 3/31/19 “Abs with Arnold”+10 rounds for time:15 Wallballs10 Hang power cleans (115/75)5 Devils press (50/35) Danville 60“Abs with Arnold”+10 rounds:15 Wallballs10 DB hang power... Read More
29
Mar
Arnolds last class Sunday
Saturday 3/20/19 “Danny Dietz”For time:Run 1 mile26 Power cleans (185/135)80 PushupsRun 800m26 Front squats (185/135)50 Pullups Danville 60Run 1 mile26 DB power cleans80 PushusRun 800m26... Read More
28
Mar
Teamwork makes the dream work
Friday 3/29/19 In teams of 2:For time: 200 Burpee box jumps (24/20)*Alternate minutes until you finish 200 as a team. Each min you must start... Read More
27
Mar
Ring smasher
Thursday 3/28/19 EMOM 10 min:3 deadlifts*Heaviest possible+”Ring smasher”3 rounds for time:15 KB snatch L (53/35)30 Wallballs (20/14)15 KB snatch R (53/35)30 KB step ups (53/35)... Read More