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12
Sep

Split jerk

Wednesday 9/13/17 Tall jerks 3×3 + Split jerk work to a heavy single with 2 sec pause in split *let technique dictate load Joe has...
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8
Sep

Michael

GHDs will mess you up if you don’t do them regularly. Bonus points if you can name all these people Saturday 9/9/17 “Michael” 3 rounds...
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5
Sep

Single arm

Wednesday 9/6/17 2x 15 challenging band aparts 10 arnold press 2 wall climbs + Single arm DB shoulder press 7×5 (5L/5R) *pick a hard weight...
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