Science joke! Thursday 9/14/17 10 min max reps weighted strict pullups *add weight however you want. Vest/medbnall/weight belt + EMOM 10 min: 1 min: Row... Read More

Wednesday 9/13/17 Tall jerks 3×3 + Split jerk work to a heavy single with 2 sec pause in split *let technique dictate load Joe has... Read More

Don’t forget the L-sits and that I love Joe Tuesday 9/12/17 Alternating tabata Pushup Around the world + Establish a 5RM bench press *In between... Read More

First workout ever with toes to bar in it Monday 9/11/17 EMOM 5 min: 10 KB swings 10 Goblet squat + Front squat 5×5@75% +... Read More

GHDs will mess you up if you don’t do them regularly. Bonus points if you can name all these people Saturday 9/9/17 “Michael” 3 rounds... Read More

Coaches choice on what machine you use for the workout! Friday 9/8/17 For time: 100 Handstand pushups (partner holds 53/35 overhead) 100 Wallballs (30/14) 100/75... Read More

Food for thought. Even though 450k wont even buy you a doll house in Danville Thursday 9/7/17 Power clean technique drill + Every 2 min... Read More

There are no CossFit pictures of Antonio. So here is batman holding birthday balloons! He loves batman too Tuesday 9/5/17 Active paleo chair 2 min... Read More