14
Jan
Bulgarian split squat
Monday 1/15/18 Alternating tabata Jumping lunges Plate ground to overhead + Bulgarian split squat 4×20 (10L/10R) *Hold heaviest pair of DBs/KBs possible + For time:... Read More
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14
Jan
All the snatches
Shoulder into your ear.Pull yourself into the squat Sunday 1/14/18 EMOM 16 min: 1 min: 5 Chest to bar pullup + 5 Toes to bar... Read More
12
Jan
Happy birthday baby Chase!
Happy 1st birthday to this crazy little dude! These are all of his favorite movements/favorite equipment to play with Saturday 1/13/18 “BC” AMRAP 30 min:... Read More
10
Jan
You will be good at burpees
Boom roasted Thursday 1/11/18 W/partner: 5 alternating rounds each: 10 Arnold press 10 Band aparts + Push press Establish a 1RM + AMRAP 16 min:... Read More
10
Jan
Teams of 3
Wednesday 1/10/18 In teams of 3: 10 rounds of max reps dumbbell snatches Partner A completes 15/10 Cal assault bike or ski Partner B completes... Read More
8
Jan
Strict gymnastics
Combine the dip and hspu together if you’re trying to save time Tuesday 1/9/18 20 min for quality: 5/3 Strict pullups 5 Strict ring dips... Read More
8
Jan
New Front squat PR
Monday 1/8/17 In teams of 3: AMRAP 6 min: A. 12 goblet squats B. Max double unders C. Reverse pushup plank hold + Front squat... Read More
7
Jan
Free week starts today
Sunday 1/7/18 EMOM 14 min: 1 min: 5 Pullups 3 Chest to bar pullups 1 bar muscle up 1 min: 4 HEAVY DB snatch or... Read More
6
Jan
Its funny because it’s true
Finally figured out a way to get most of you guys to like rope climbs…… Saturday 1/6/18 “Wyk” 5 rounds for time 5 Front... Read More
4
Jan
You go I go
Friday 1/5/18 In teams of 2: 20 Rounds for time: (10 each) 5 Strict hspu (2″/1″ deficit) 10 Bar facing burpees 15 KB swings (53/35)... Read More