3
Sep
Don’t wear white!
Monday 9/4/17 In teams of 3: AMRAP 40 min: 200 Overhead lunges (45/25) 200 Calories 200 Burpee box jumps *1 partner is always running 200m... Read More
Call Us: (925) 380-6335
1
Sep
No way out of it
All the ropes! Saturday 9/2/17 “DVB” For time: Run 1 mile w/ medball (20/14) 8 rounds of 10 Wallballs (20/14) 1 Rope climb Run 800m... Read More
31
Aug
1 class on labor day
We can move the rig outside if you want to duplicate the burning bars experience from Moxie madness Friday 9/1/17 In teams of 2: AMRAP... Read More
30
Aug
Return of the paleo chair
Teamwork makes the dream work Thursday 8/31/17 2 min active paleo chair + Front squat Work up to a heavy single + EMOM 14 min:... Read More
28
Aug
New Wade Lee joint!
Podium! 3rd place for masters! Tueday 8/29/17 W/a partner EMOM 10 min: 10 Wallballs+5 Perfect pushups *While you do 10 wallballs your partner does 5... Read More
27
Aug
Great job!
Great job CFD! Monday 8/28/17 Wall squat 3×5 + Back squat Work to a heavy single + Emom 14 min: 8 burpees+max reps double unders... Read More
26
Aug
Good job on day 1!
Sunday 8/27/17 Muscle up practice + For time: 75 Squat clean thrusters (135/95) *every min on the min until finished perform muscle up **RX+ 100... Read More
25
Aug
Team CFD at Moxie madness
Steph with the high of the day on the sled pulls! Saturday 8/26/17 “Dunn: AMRAP 19 min: 3 Muscle ups 1 shuttle sprint (5 yards,... Read More