Thursday 1/4/18 Bench press Ring row 5×10 + AMRAP 15 min: 50-40-30-20-10 Wallballs *After each set complete 50 double unders. Every time you break a... Read More
Wednesday 12/27/17 EMOM 6 min: 8 Goblet squat+Max Double unders + Front squat 3×7 *choose a weight that is challenging but can be done unbroken.... Read More