You may also use a person instead of barbell
Monday 4/1/19
Establish a 1RM barbell turkish get up
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For time:
100 Deadlifts (315/225)
80 Srict handstand pushup (6/2′ deficit)
60 Dball over shoulder (150/100)
40 Strict muscle ups
20 Overhead squats (225/155)
*Every 4 min complete 40/30 Cal ski erg or echo bike
Danville 60
For time:
Echo bike until you close 3 rings
+
AMRAP 30 min:
Use heaviest DBs possible. 15# max
200 DB deadlifts
200 DB push press
200 DB power cleans
200 DB Font squats
200 DB Lunges
Pay that man
