24
Sep
That new new
Tuesday 9/25/18 EMOM 16 min: 1 min: 40 seconds hollow rocks 1 min: 5 Strict weighted pullups *Choose a challenging weight that still allows for... Read More
Call Us: (925) 380-6335
23
Sep
Overhead squats
Monday 9/24/18 3 rounds: 10 Banded face pulls 10 Cuban presses + 5 rounds 3 Bench press *Increase over each round + 5 rounds: 3... Read More
22
Sep
Refer a friend, get $50
Sunday 9/23/18 W/a partner: AMRAP 6 min: 6 KB taters 6 KB lunges *Alternate full rounds + EMOM 10 min: 2 Squat cleans *Try to... Read More
21
Sep
Barbells for boobs 2018
Saturday October 20th. Find a partner and mark your calendars! Saturday 9/22/18 EMOM 14 min: 1 min: 15 Burpees + Max reps double unders 1... Read More
21
Sep
Happy Birthday!
Happy Birthday Alyssa! Congrats on graduating from the kids class to the adult class! Friday 9/21/18 In teams of 2: For time: 95 Calories then... Read More
18
Sep
They make the world go round
EMOMs are love, EMOMs are life Wednesday 9/19/18 EMOM 21 min: 1 min: 15/10 Calories 1 min: 3 Power clean + 5 Shoulder to overhead... Read More
17
Sep
International chest day
Monday 9/17/18 EMOM 6 min: 30 seconds walkover pushups 30 seconds rest + Bench press 4×8 *after each set perform 20 situps + 10 rounds... Read More
