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9
Dec

Bardio

Barbell+Cardio=Bardiok Sunday 12/19/17 Clean warm up + Establish a max for the following complex Power clean Push jerk Front squat Hang squat clean Split jerk...
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1
Dec

Liftoff

Friday 12/1/17 In teams of 2: AMRAP 25 min: 60/40 Calories 100 Single arm DB push press (50/35) 60/40 Calories 100 Alt arm DB snatch...
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