Call Us: (925) 380-6335
30
Jul

Games week!

The greatest test of fitness. Name that CrossFitter Monday 7/31/17 W/a partner AMRAP 7 min: 10 Power balls 10 Air squats *alternate rounds + Strict...
Read More
29
Jul

Holleymanish

Look at that hair! Sunday 7/30/17 Door jam squats 3×5 + Front squat 5×5@80% + AMRAP 15 min: 5 Wallballs (20/14) 3 Handstand pushups 1...
Read More
28
Jul

Dallas 5

Golden child Saturday 7/28/17 “Dallas 5” AMRAP 5 min: Burpees AMRAP 5 miN: 7 Deadlift (155/105)+7 Box jumps (24/20) AMRAP 5 min: Turkish get ups...
Read More