Congrats to Margie on winning athlete of the year!!! Happy birthday Tony! One of the OOGs Saturday 12/1/18 “Whitten” 5 rounds for time: 22 KB... Read More

Come to class at 4:30 or 5:30pm and wish Britt luck on her new job! Friday 11/30/18 In teams of 2: AMRAP 25 min: 30... Read More

The health lift Thursday 11/29/18 Banded deadlift 3×10 + Deadlift Work up to a heavy single + For time: 50/40 Calories 100 Push-ups 40/30 Calories... Read More

Wednesday 11/28/18 HOLIDAY PARY DECEMBER 22nd! SIGN UP FOR SECRET SANTA! ATHLETE OF THE YEAR VOTING. PICK YOUR ATHLETE OF THE YEAR. IT TAKES 2... Read More

Happy birthday Krisztina! Tuesday 11/27/18 Bench press 4×10 *Increase over each set + “Old barn horse” AMRAP 20 min: 50-40-30-20-10 Thrusters (45/33) KB swing (53/35)... Read More

Happy birthday Shannon! Monday 11/26/18 Hang power clean Establish a 1RM + For time: 28 Calories 2 rounds: 11 Hang power cleans (205/145) 26 Toes... Read More

Sunday 11/125/18 Tall snatch 3×3 + Power snatch Work up to a heavy set of 2 + AMRAP 14 min: 1 Power snatch (155/105) 3... Read More

Great Thanksgiving turn out! Saturday 11/24/18 “Nick” 12 rounds for time: 10 DB hang squat cleans (50/35) 6 Handstand pushups hands on DBs Danville 60... Read More

Friday 11/23/18 Back squat 5×3 *Add 5# to the weight you used last week. So if you did 5×3@280 last week, this week do 5×3@285... Read More