Friday 2/15/19 In teams of 2:For time:3 rounds:30 Burpees over DB30 DB Thrusters(50/35)3 rounds:30 DB bench press (50/35)30 DB power cleans (50/35)3 rounds:30 DB pushups30... Read More
Thursday 2/14/19 4 rounds:10 Bulgarian split squats (5L/5R)10 Reverse lunges (5L/5R)30 Hip extension or barbell good morning*Do each set back to back to back with... Read More
Tuesday 1/12/19 For time:2 Clean and jerks (250/150)12 Strict muscle ups94 Double unders2 Clean and jerks (250/150)12 Ring Muscle ups94 Double unders2 Clean and jerks... Read More
Monday 2/11/19 W/partnerAMRAP 6 min:Alternate every 10 front squats w/bar*practice full grip in rack position+Front squat5×5+For time:40 Single arm DB clean and jerk (50/35)40 Toes... Read More
Sunday 2/10/19In teams of 2 or by yourselfAMRAP 34 min:34 Calories34 Muscle ups34 Calories (different machine)34 Parallette hanstand pushupsthen in remainder of time AMRAP 2... Read More