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16
Feb

11.5

Sunday 2/17/19 EMOM 10 min:1-5 Muscle ups or 1-10 Strict ring dips*Try to add 1 rep to what you did last week. If you were...
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15
Feb

Blake

Saturday 2/16/19 “Blake”4 rounds for time:30 Overhead lunges30 Wallballs (20/14)20 Box jumps (24/20)10 Handstand pushups Danville 60 4 rounds:30 Weighted lunges30 Wallballs20 Tuck jumps20 DB...
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14
Feb

All the things!

Friday 2/15/19 In teams of 2:For time:3 rounds:30 Burpees over DB30 DB Thrusters(50/35)3 rounds:30 DB bench press (50/35)30 DB power cleans (50/35)3 rounds:30 DB pushups30...
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12
Feb

Happy birthday Arnel!

Wednesday 2/13/19 EMOM 10 min:3 Hang squat snatch+For time:47 CaloriesThen9-6-3 Strict parallette handstand pushupHang squat snatch (135/95-155/105-175/125) Danville 60EMOM 10 5 DOuble Dumbbell snatch+47 Caloriesthen27-18-9DB...
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10
Feb

Get a grip

Monday 2/11/19 W/partnerAMRAP 6 min:Alternate every 10 front squats w/bar*practice full grip in rack position+Front squat5×5+For time:40 Single arm DB clean and jerk (50/35)40 Toes...
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9
Feb

34

Sunday 2/10/19In teams of 2 or by yourselfAMRAP 34 min:34 Calories34 Muscle ups34 Calories (different machine)34 Parallette hanstand pushupsthen in remainder of time AMRAP 2...
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8
Feb

Open announcements

Saturday 2/9/19 “Kent”AMRAP 28 min:15 Russian KB swings (70/53)20 Box jumps (24/20)25 DB hang squat cleans (50/35)30 Burpees Danville 60 AMRAP 28 min:15 Russian KB...
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