Congrats to Liza and Barett on the baby girl! Welcome Finley Shae Milligan to the world! Sunday 7/2/15 Snatch balance w/bar 3×10 + EMOM 10... Read More

Saturday 7/1/17 “Morrison” For time: 50-40-30-20-10 Wallballs (20/14) Box jump (24/20) KB swings (53/35) General fitness AMRAP 25 min: 20 Wallballs 20 Step ups 20... Read More

Use the hook grip on todays metcon and I guarantee you will string more toes to bar together Wednesday 7/28/17 W/a partner AMRAP 6 min:... Read More

Happy birthday Reggie. Cool shirts! Tuesday 6/27/17 AMRAP 10 min: 10 Ab rollouts 10 V-ups 10 Hollow rocks 20 Situps Rest 1 min + AMRAP... Read More

I know how you feel buddy Monday 6/26/17 Squat therapy 3×8 + Back squat 5@75 1@80 5@75 1@83 5@75 1@85% + For time: 35/25 Cals... Read More

You mom goes to college Monday 6/25/17 EMOM 10 min: 1 Power clean+Push jerk *Build over the 10 min + EMOM 14 min: 1 min:... Read More

Got questions about supps??? Saturday 6/24/17 “Jennifer” AMRAP 26 min: 10 Pullups 15 KB swings (53/35) 20 Box jumps (24/20) General fitness AMRAP 26 min:... Read More

Friday 6/23/17 Tabata L-sit + In teams of 3: 5 rounds for time: 100 Bench press (135/95) 100m Sled push (4x45s/3x45s) General fitness Tabata L-hang... Read More