Ring smasher

Thursday 3/28/19

EMOM 10 min:
3 deadlifts
*Heaviest possible
+
”Ring smasher”
3 rounds for time:
15 KB snatch L (53/35)
30 Wallballs (20/14)
15 KB snatch R (53/35)
30 KB step ups (53/35)

Danville 60

EMOM 10 min:
10 DB deadlift
*Standing on plate
+
3 rounds:
15 KB snatch L
30 Wallballs
15 KB snatch R
30 Step ups

19.4 recap

The KB master