Friday 4/5/19
In teams of 2:
AMRAP 25 min:
6 Ring muscle ups
12 Double DB snatch (50/35)
24 Alt Pistols
Sub for muscle ups is 18 Strict dips. Sub pistol is 48 front rack DB lunge
Danville 60
In teams of 2:
AMRAP 25 min:
12 Double DB snatch
24 Synchro goblet squats
48 DB pushups
Can’t go wrong with a dbag workout
