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Arnolds last class Sunday


Arnolds last class Sunday

Saturday 3/20/19

“Danny Dietz”
For time:
Run 1 mile
26 Power cleans (185/135)
80 Pushups
Run 800m
26 Front squats (185/135)
50 Pullups

Danville 60

Run 1 mile
26 DB power cleans
80 Pushus
Run 800m
26 DB front squats
50 Renegade rows

Be sure to come to class on Sunday, it will be coach Arnold’s last. He will be gone for a couple of months in New York to finish up some schooling before he’s officially a chiropractor. Come wish him good luck!

Exercise can shift body clock

Coming soon

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