5
Apr
Gunny
Trees would work too
Saturday 4/6/19
”Gunny”
For time:
1 mile weighted run (50/25)
50 Pushups
50 Sit-ups
1 mile weighted run (50/25)
50 Pushups
50 Situps
1 mile weighted run (50/25)
*Load your self up with 50# however possible. Vest, ball, weight plate, dumbbell, dog, small child….
Danville 60
Run 1 mile
50 Pushups
50 Situps
Run 1 mile
50 Pushups
50 Situps
Run 1 mile
Rough combo
