Wednesday 4/3/19
Tall clean
3×5
+
Hang power clean
Work to a heavy set of 3
+
”Grindhouse”
AMRAP 15 min:
60 KB swings (53/35)
50 Cal bike
40 Toes to bar
30 Hang power cleans (135/95)
20 Strict handstand pushups
Danville 60
DB hang power clean
6×6
*Increase over each set
+
AMRAP 15 min:
60 KB swings
50 Cal bike
40 V-ups
30 DB hang Power cleans
20 DB strict press
Hang power clean motivation
