3
Apr
Glam Thursday
Keep the shoulder in your ear
Thursday 4/4/19
DB bench press
5×8
*After each set perform 10 pressing see the light sit-ups
+
AMRAP 12 min:
10 Single arm DB shoulder to overhead(70/50)
10 Burpees over DB
Danville 60
DB bench
5×8
*After each set perform 10 pressing see the light sit-ups
+
4 rounds:
10 Single arm DB shoulder to overhead
10 Burppes
Workism is making Americans miserable
Add a squat for bonus
