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Windmills

1
Apr

Windmills

Tuesday 4/2/19
W/partner:
For 12 min:
Partner A: 7 KB windmill L/7 KB windmill R
Partner B: Max reps strict pullups
*Switch when partner A finishes windmills
+
EMOM 21 min:
1 min: Max reps overhead squats (95/65)
1 min: Box jump overs (30/24)
1 min: Rest

Danville 60

W/partner:
Partner A: 7 KB windmill L/7 KB windmill R
Partner B: Max reps ring row
+
EMOM 21 min:
1 min: Max reps DB front squats
1 min: Parallette jump over
1 min: Rest

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