Good day at Hercules
Most of the CFD crew today at Hercules. Congrats to everyone who competed! Monday 9/9/13 Pre workout mobility to be done before class: Free up... Read More
Battle of the sexes
Sarah and Emily check in from Scotland Sunday 9/8/13 3 rounds for quality: Max reps ring pushups (rings to armpits/turnout at top) Max reps strict... Read More
We will not take this sitting down!
The standard aftermath of a prowler push Saturday 9/7/13 “Donny” 21-15-9-9-15-21 Deadlift (225/155) Burpee Ha this is awesome! Obama administration to classify CrossFit as a terrorist... Read More
Do you have text claw?
Now just imagine your partner doing a burpee jumping over your feet Friday 9/6/13 Front squat Work up to a heavy single then 3×1@90% and... Read More
Mutant technique
Some PRs from August. I expect see lots more for September with our testing coming up in a couple weeks Thursday 9/5/13 2 rounds... Read More
Froning has the CrossFit gene
The RX ladies take a break from kicking ass at CFD base camp Wednesday 9/4/13 Every 2 min perform 1 Clean and jerk *Work up... Read More
New Wade Lee joint
Our masters team wrecked shop, and were pretty much the buffest team around Tuesday 9/3/13 Pre workout mobility to be done before class: Back squat... Read More
Dont wear white after labor day
Camp CFD poppin as usual! We need a bigger tent Monday 9/2/13 In teams of 3: AMRAP 30 min: 20 Partner burpees 40 KB swings... Read More
Day 1 in the books
The aftermath of the most entertaining heat of the day! Good job novice team!!! Sunday 9/1/13 3 rounds for QUALITY: Max reps ring puhsups (rings... Read More
Support the hotshots/good luck at Moxie!
Saturday 8/31/13 Hotshots 19 6 rounds for time: 30 Air squats 19 Power cleans (135/95) 7 Strict pullups Run 400m Support the hotshots The not... Read More