6 rounds for time:
30 Air squats
19 Power cleans (135/95)
7 Strict pullups
Good luck to everyone competing tomorrow. Please come and cheer everyone on if you can! We have 12 total people competing and this will be the first comp for 6 of them. Come out any show everyone why CFD has the best community and cheering section around!
You can find info on where its at, parking, and event particulars here. Unfortunately it looks like it will cost $10 for a ticket…