Support the hotshots/good luck at Moxie!

Saturday 8/31/13
Hotshots 19
6 rounds for time:
30 Air squats
19 Power cleans (135/95)
7 Strict pullups
Run 400m

The not so evils of high rep Olympic weightlifting

Good luck to everyone competing tomorrow. Please come and cheer everyone on if you can! We have 12 total people competing and this will be the first comp for 6 of them. Come out any show everyone why CFD has the best community and cheering section around!

Here is the heat schedule for CFD for Saturday.

You can find info on where its at, parking, and event particulars here. Unfortunately it looks like it will cost $10 for a ticket…