Surprise surprise
Adam, Joe and Morgan at the FU barbell seminar today! Monday 9/30/13 Surprise! Bring squat shoes and some wrist wraps + Fun stuff Ask coach:... Read More
Great party
All of todays competitors after the beatdown! Sunday 9/29/13/ Establish a 1RM push press + “Fight gone bad” 3 rounds for total reps: 1 min... Read More
Party time!
The beginning! Saturday 9/28/13 For time: “King kong” 3 rounds: 1 Deadlift (455/315) 2 Muscle ups 3 Squat clean (250/185) 4 Handstand pushups then “Fran”... Read More
Happy birthday Chet!
Happy birthday Chet. Only time Chet sat down in the entire time it took to set up the gym! Friday 9/27/13 Establish a 1RM front... Read More
#papertowels
Beautiful! Thursday 9/26/13 2 rounds: 5 Snatch pull to knee (knees back) 5 Muscle snatch from knees 5 Overhead squats 5 Snatch balance 5 High... Read More
Yes you squat
Happy birthday to Jeremy, everyones favorite Danville Costco employee! Wednesday 9/25/13 Every min on the min for 5 min: 2 Cleans+1 Jerk at 60% +... Read More
Bring sally up
Catch it dont press it Tuesday 9/24/13 Establish a 1RM split jerk + Max reps Ring dips + Max reps double unders + Max L-sit... Read More
21…..15…..9…….
Dont let it beat you! Monday 9/23/13 Establish a 1RM back squat + “Fran” For time: 21-15-9 The end of this very long cycle is... Read More
Let the PRs begin
Power couple Veronica and Alex power through some KB swings and burpee box jumps! Sunday 9/22/13 3 rounds for quality: 8-12 Ring pushups (rings to... Read More
Nice bells….
Now that is a sweet KB swing face! Saturday 9/21/13 “Dobogai” 7 rounds for time: 8 Muscle ups 22yd. Farmers carry (50/30) Whats all the... Read More