Be zen like
Come out and support CFD! Friday 8/30/13 Pre workout mobility to be done before class: Hips and psoas + Front squat 2@60 2@70 2@80 2@85... Read More
Who can tackle king kong?????
We're going old school today. Bonus points if anyone besides Brian knows the name of this dude Thursday 8/29/13 2 rounds: 5 Snatch pull to... Read More
I forgot my phone
Have a mobility question? Check out this book in the mobility room. It has the answer for everything! Wednesday 8/28/13 Pre workout mobility to be... Read More
40 days no booze
Danielle lost her contact can you help her find it ? Monday 8/26/13 Pre workout mobility to be done before class: Back pain + Back... Read More
Bake sale today
As usual CFD has the best cheering section! Saturday 8/24/13 “Falkel” AMRAP 25 min: 8 Handstand pushups 8 Box jumps (30/24) 1 Rope climb Reminder... Read More
This dude is PUMPED!!!
Happy early birthday to Joe "almost a masters athlete" Dodson Friday 8/23/13 Front squat 3@70 3×3@75% + In teams of 2: 100m Farmers carry (55/35)... Read More
Paleo bake sale!
Arnold loves prowler pushes.... Thursday 8/22/13 Preworkout mobility to be done before class: Neck gnar gnar + 2 rounds: 5 Snatch pull to knee (knees... Read More