3
Sep
Froning has the CrossFit gene
The RX ladies take a break from kicking ass at CFD base camp
Wednesday 9/4/13
Every 2 min perform 1
Clean and jerk
*Work up to a heavy single. Then @85% of that single perform 2 clean and 1 jerk for 3 sets
+
AMRAP 12 min:
6 Pullups
8 Hand release PERFECT PUSHUPS
10 Alternating pistols
Counting calories is flawed. But heres why I still do it
Good watch
