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Froning has the CrossFit gene


Froning has the CrossFit gene

1098222_656754704335391_1151227387_nThe RX ladies take a break from kicking ass at CFD base camp

Wednesday 9/4/13
Every 2 min perform 1
Clean and jerk
*Work up to a heavy single. Then @85% of that single perform 2 clean and 1 jerk for 3 sets
AMRAP 12 min:
6 Pullups
8 Hand release PERFECT PUSHUPS
10 Alternating pistols

Man and superman

Counting calories is flawed. But heres why I still do it

Good watch 

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