7
Sep
Battle of the sexes
Sarah and Emily check in from Scotland
Sunday 9/8/13
3 rounds for quality:
Max reps ring pushups (rings to armpits/turnout at top)
Max reps strict pullups (3 sec hold over bar)
+
Push press
work up to a heavy single
then
3×1@90 and 1@95% of above
+
2 rounds for time:
20 Pullups
30 Pushups
40 Situps
50 Air squats
A reminder that 8 of us will be competing tomorrow at Hercules CrossFit for the Battle of the sexes. If you have time please come out and cheer everyone on. First heat starts at 8:30 and goes on throughout the day. We have at least 1 person in each age bracket so the action will be going all day. Come show why CFD has the best crowd!
Personal trainer exposes ‘before and after’ secrets on instagram
Hmmmmmm. OK
