Double undies
Happy birthday to Julie!! No she didnt request this workout so dont yell at her Thursday 9/19/13 Pre workout mobility to be done before class:... Read More
Body weight ninja master!
Kent rocked it in his first competiton! Good job buddy! Wednesday 9/18/13 Pre workout mobility to be done before class: Banded ankle fun Establish a... Read More
Wait exercise makes you healthy?!?!
Wait...I forgot what a thruster is! Tuesday 9/17/13 3 rounds for QUALITY: 5-10 Strict ring dips (ring to armpit/turnout at top) 10 KB windmill (5L/5R)... Read More
Good job CFD!
Team CFD at Caffeine and Kilos today. Great job everybody! Monday 9/16/13 Pre workout mobility to be done before class: Super squat hip Back squat... Read More
Paleo class tonight bet there or be square
Best cheering section around! Sunday 9/15/13 3 rounds for QUALITY: 8-12 Ring pushups (rings to armpits/turnout at top) 20 V-ups 5-10 Strict pullups + Push... Read More
Its a long one
Morgan bangs out some pullup toes to bar before her famous right legged pistols Saturday 9/14/13 “The don” for time: 66 Deadlifts 66 Box jumps... Read More
Friday the 13th
Extra style points when you have two different knee sleeves Friday 9/13/13 Front squat 2@60 2@70 2@80 2X2@85% + In teams of 2: For time:... Read More
Bring on the cherry picking
Ashley and Arnold battle it out head to head. Whos gonna win? Thursday 9/12/13 2 rounds: 5 Snatch pull to knee (Knees back) 5 Muscle... Read More
Power means…….
I think everyone in attendance knows how the real star of the weekend was. Good job Pops Wednesday 9/11/13 Preworkout mobility to be done before... Read More
Can you hang on?
Congrats to Adam for wrecking shop at Hercules on Sunday Tuesday 9/10/13 3 rounds for QUALITY: 5-10 Ring dips (Ring to armpit/turnout at top) 1... Read More