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New Wade Lee joint


New Wade Lee joint


Our masters team wrecked shop, and were pretty much the buffest team around

Tuesday 9/3/13
Pre workout mobility to be done before class: Back squat
Back squat
Work up to a heavy single
then 3x(1@90 1@95%)
3 rounds for total reps:
1 min max reps Toes to bar
1 min max reps Hang power clean (155/105)
1 min max reps Goblet squats (53/35)
1 min rest

Ask coach: For the squats, work up to something heavy for a single. Then drop down do a single at 90 and 95% of that. Repeat for 3 total sets of each

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The newest Wade Lee joint from day 1 at Moxie

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