Work it out….
Danielle won for most stylish shorts! Also was runner up for most rock tape and best tan lines Tuesday 8/20/13 Pre workout mobility to be... Read More
Wade Lee joint
Adam rocks his free schwag after a strong 3rd place finish. Good job buddy! Monday 8/19/13 Pre workout mobility to be done before class: These... Read More
Good job everybody!
CFD at the Lalanne throwdown today! Sunday 8/18/13 Preworkout mobility: 3 rounds for quality: 5-10 Perfect pushups 5-10 Strict pullups w/3 sec pause above bar... Read More
Do you look at everything?
Ladies come pick up your orange tanks if you haven't already! Saturday 8/17/13 “Severin” For time: 50 Deadhang pullups 100 Hand release (perfect) pushups Run... Read More
Get me a McDouble
The return of the super awesome tough guys! Minus Greg Friday 8/16/13 Pre workout mobility to be done before class: Super hip +Front squat 3@70... Read More
Are you a gamer?
Thursday 8/15/13 Pre workout mobility to be done before class: Lower leg and ankle bits + 2 rounds done with an empty barbell: 5 Snatch... Read More
What time is it?
Wednesday 8/14/13 Preworkout mobility to be done before class: Does anybody even look at this???? + Clean and jerk 3+1@60 3+1@65 2+1@70 2+1@75 2+1@80 2+1... Read More
10,000 hour training session
Tuesday 8/13/13 Pre workout mobility to be done before class: Worst pain ever + 3 rounds: 5-10 Strict ring dips (armpits to rings, turout at... Read More
Who would you add to the list?
Monday 8/12/13 Pre workout mobility to be done before class: Improving the back rack + Back squat 3@75 3@80 3@80 3@85 take as many attempts... Read More
Monkeys can do it whats your excuse?
Sunday 8/11/13 Pre workout mobility to be done before class: Dip it up + 3 rounds: 8-12 Ring pushups (rings to armpits/ turnout at top)... Read More