Most of the CFD crew today at Hercules. Congrats to everyone who competed!
Pre workout mobility to be done before class: Free up your sticky scap
2@60 2@70 2@80 2@85 2@90 3×2@85%
AMRAP 7 min:
3 Pullup toes to bar
30 Double unders
Great job to everyone who competed in Battle of the Sexes. Also a big thanks to everyone who came to cheer us on. Everyone did great! Big congrats to Adam who dominated the 40s category and came in 1st in EVERY workout! 1 more competition next weekend then a little break for a while