Camp CFD poppin as usual! We need a bigger tent
In teams of 3:
AMRAP 30 min:
20 Partner burpees
40 KB swings (53/35)
60 Partner Wallball shots (20/14)
*While 2 partners are working on the AMRAP the 3rd partner, performs a 400m med ball run. Upon return from the run that partner jumps in on the AMRAP and another partner goes out to run.
REMINDER: WE ARE OFFERING ONLY 1 CLASS AT 9:30 TOMORROW. SPREAD THE WORD AND HAVE A GREAT LABOR DAY!
Here are the results from Moxie Madness this weekend. Great job to everyone who competed this weekend. Joe and I are very proud of everyone. We may have not won the comp but CFD did, as usual, win for best and loudest cheering section.
This is pretty accurate of some people I know….
Remember the cardinal rule of labor day!