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Day 1 in the books


Day 1 in the books


The aftermath of the most entertaining heat of the day! Good job novice team!!!

Sunday 9/1/13
3 rounds for QUALITY:
Max reps ring puhsups (rings to armpits/turnout at top)
Max reps strict toes to bar
Shoulder press
4×4 (work up to heavy for 4 and repeat for 3 more sets)
AMRAP 10 min:
30 KB snatch (53/35)
30 Box jumps (30/24)

Everyone did great on day 1! Please come out tomorrow and show some CFD love if you can make it. We won for best cheering section on day 1 so lets keep it going on day 2. Here are the workout for tomorrow, heats should be updated shortly 

Just in case you were feeling good about yourself. Here is Klokov squatting 528…10 times….pretty easily…

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