We will not take this sitting down!

The standard aftermath of a prowler push

Saturday 9/7/13
“Donny”
21-15-9-9-15-21
Deadlift (225/155)
Burpee

Ha this is awesome! Obama administration to classify CrossFit as a terrorist organization

The 10 things that will happen once when you begin CrossFit

Heres some footage of the Hotshots 19 WOD you did last weekend. This is is pretty bad ass