I bet you dont know
First round of regionals starts tomorrow. Whos ready?! Friday 5/9/14 3 rounds: 28′ inchworm w/pause in hollow position 28′ seal walk + Alternating min for... Read More
We are now giving away free pizza an tootsie rolls at the door
Thursday 5/8/14 Every 30 seconds for 10 min: 30 sec: 10 Hollow rock 30 sec: 1 rope climb 30 sec 10 supermans 30 sec: 1... Read More
Gymnastics
This will be covered on day 1…. Wednesday 5/7/14 For time: Run 1 mile Rest 3 min Run 1 mile *Goal is to stay within... Read More
Reality Check
You know you’re big time when you’re at Costco Tuesday 5/6/14 AMRAP 7 min: W/ a partner Man makers(switch every 3 reps) + Every min... Read More
History of the burpee
Fresh mats are pretty Monday 5/5/14 4 rounds for quality: 30 Seconds wall squats 30 seconds shoulder touches 30 seconds strict pullups + Back squat... Read More
Good day for CFD
First place bro Sunday 5/4/14 4 rounds: :20 thoracic spine barbell stretch hold :30 hollow hold + Every min on the min for 12 min... Read More
Good luck CFD
AWESOME cycle guys! Great job! Lets keep it up for the next one Saturday 5/3/14 “Jag 28” For time: Run 800m 28 KB swings (70/53)... Read More
New space is open
Still gotta put some mats down but the new space is open for business. Check it out! Friday 5/2/14 4 rounds for quality 10 PVC... Read More
Last day for shirts!
Who loves overhead squats?! Thursday 5/1/14 Alternating min for 10 min: 1 min: 4 KB windmill 2 each arm 1 min: 5-10 Dips Max double... Read More
CrossFit=short mans game
Lifting platforms double as good dog beds Wednesday 4/30/14 8 rounds for time: Run 400m Rest 1 min + For time: 21-15-9-6-3 Handstand pushup Front... Read More