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New space is open


New space is open

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Still gotta put some mats down but the new space is open for business. Check it out!

Friday 5/2/14
4 rounds for quality
10 PVC shoulder raises
10 Superman/hollow roll + V-up
5 rounds for quality
Max supine ring pulls (feet even with box)
Max parallette pushups (chest to targert)
*If you can bang these out easily than slam on a vest
In teams of 2:
For time:
50 Cal row
50 Box jump overs (24/20)
50 Deadlift (180/120)
50 Wallballs (20/14) (10′ target for men and women)
50 Ring dips
50 Wallballs
50 Deadlifts
50 Box jump overs
50 Cal row
*21 min time limit

Anyone want to do this? Should sell out fast

Eternal curves 

NPFL. Announcing the Vegas combine 

Check it out

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