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This will be covered on day 1….

Wednesday 5/7/14

For time:
Run 1 mile
Rest 3 min
Run 1 mile
*Goal is to stay within 10 seconds of your first mile. If you run a 10+ min mile then run a 1200 for your second
AMRAP 14 min:
60 KB swings (53/35)
50 Goblet squats (53/35)
40 Toes to bar
30 Front rack lunges (155/105)
20 Clean and jerk (155/105)

Cool news: Our resident gymnast, CJ has agreed to teach a gymnastics class for us! It will be on Saturdays from 11:15-12:00. All levels are welcome. Come and get your gymnastics on!!!

CDC links Tough Mudder races to explosive diarrhea 

Catching cleans

I dont think I qualify for this but I can think of a few of you that probably will appreciate this. 25 signs you drink too much wine 

The biggest loser himself



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