CrossFit=short mans game

Lifting platforms double as good dog beds

Wednesday 4/30/14
8 rounds for time:
Run 400m
Rest 1 min
+
For time:
21-15-9-6-3
Handstand pushup
Front squat (165/110)
Burpee
*20 min time limit

LAST DAY TO ORDER YOUR T SHIRTS, OTHERWISE YOU WILL BE “THAT GUY”

5 reasons why even grinders should go to regionals 

99 thoughts everyone has at Whole Foods. #100, where are the Cocoroons???

Heres some more stuff I get to do one day 2. Strict HSPUs in a small box………………………………………………..