So many teams
Can you handle ring HSPU’s??? Thursday 5/29/14 3 rounds: Max L-sit hold 10 Shoulder raises 10 Hollow rock + Front squat Establish a 5RM for... Read More
How long can you go unplugged?
Wednesday 5/28/14 Banded running + Every 2:30 min for 15 min: Run 400m + 4 rounds for total reps: 1 Min box jumps (24/20) 1... Read More
4 days to go…
How long can you hold a handstand? Tuesday 5/27/14 AMRAP 8 min: In teams of 2 or 3 or 5 or 6 or 7 or... Read More
Memorial day Murph
For those of you who didnt get their GOT fix this week Monday 5/25/14 “Murph” for time: Run 1 mile 100 Pullups 200 Pushups 300... Read More
Happy birthday Hunter
Happy 21st birthday to everyones favorite wise cracking mobility marathon man Sunday 5/25/14 AMRAP 7 min: w/ a partner or 2 or 3: Sled pull... Read More
Find me on instagram…..
Muscle it up Saturday 5/24/14 “Ryan” 5 rounds for time: 7 Muscle ups 21 Burpees STFU and get to work. Why you didnt make the... Read More
Happy birthday Sarah!
Happy birthday Sarah! Good luck to whoever has to bake her birthday cake! Congrats on graduating!!!!!!!! Friday 5/23/14 Alt min for 8 min: 1 min:... Read More
Trollin it up
Does the warmup look familiar to anyone? Thursday 5/22/14 w/ a partner 1-2-3-4-5-6-7-8-9 Parallette shoot though *5 parallette pushups after each set + Overhead squat... Read More
I dont get it? How long do you wait?
Full range of motion dips are a must if you ever hope to get a muscle up Wednesday 5/21/14 “Predator and prey” With a partner,... Read More
Start at 3 years old….
So many t-shirts! Come and get them Tuesday 5/20/13 3 rounds: 10 PVC shoulder raise 30 second handsand hold 10 V-ups + Every min on... Read More