We are now giving away free pizza an tootsie rolls at the door

Thursday 5/8/14
Every 30 seconds for 10 min:
30 sec: 10 Hollow rock
30 sec: 1 rope climb
30 sec 10 supermans
30 sec: 1 wall climb
+
Every min on the min for 12 min:
3 overhead squats
+
3 rounds for time:
10 Hang power clean (185/125)
15 Handstand pushups
50 Double unders
*15 min time limit

This is pretty ridiculous. 28 things you will only see in Planet Fitness

15 things I wish everyone knew about strength training

Here we goooooo!!!