History of the burpee

Monday 5/5/14
4 rounds for quality:
30 Seconds wall squats
30 seconds shoulder touches
30 seconds strict pullups
+
Back squat
20reps w/ at least 5# heavier than last week
+
3 rounds for time:
Run 400m
21 Burpees

A brief history of the Burpee

Powerade drops controversial ingredient 

#Fronbone