Last day for shirts!

Thursday 5/1/14
Alternating min for 10 min:
1 min: 4 KB windmill 2 each arm
1 min: 5-10 Dips Max double unders
+
Behind the next push press + Overhead squat
5×3 w/ heaviest possible weight
+
For time:
64 pullups
8 Overhead squats (165/110)

TODAY WE ARE ORDERING THE SHIRTS. AFTER TODAY YOU WILL OFFICIALLY BY “THAT GUY”

16 sings your not eating enough water 

Scientists argue that Neanderthals weren’t incompetent dimwits 

So here is the last of it