Good luck Kandi!
Dont forget, they’re 50% mithril! Friday 4/18/14 AMRAP 8 min: w/a partner or 2 or 10 Sled pull forward/backward + AMRAP 5 min Rest 2... Read More
In defense of CrossFit
Are you a false gripper or neutral gripper? Or do you have no diea what im talking about? Wednesday 4/16/14 5 rounds: 30 seconds max... Read More
Happy birthday brooooo
Happy birthday to coach Arnold. Hes super buff and stuff! Monday 4/14/14 AMRAP 7 min: 10 KB swings 10 Situps 10 Pushups + Establish a... Read More
Good job Courtney!
Congrats to Courtney who finished 2nd at the Average Joes comp today. Great job!!!! Sunday 4/13/14 Alternating min for 8 min: 1 min: max double... Read More
New class weekend
The evolution of a muscle up Saturday 4/12/14 “Taylor” 4 rounds for time: Run 400m 5 Burpee muscle ups *If you have a 20# vest,... Read More
10 types of coaches
Anyone gonna have flashbacks of 14.5??? Friday 4/11/14 3x w/bar 3 Muscle snatch 3 Overhead squat 3 Snatch balance 3 High hang snatch + Establish... Read More
CFD always representing!
Can you go 200+???? Thursday 4/10/14 Every 90 sec for 9 min: Run 200m + Establish a mex set for the following exercises Kipping pullups... Read More
DO YOUR WALLBALLS CORRECTLY!
That is how high you should throw it! Wednesday 4/9/14 Alternating tabata goblet squats hollow rocks + Establish a 1RM clean(yes squat) + “Karen” for... Read More