Reality Check
You know you’re big time when you’re at Costco Tuesday 5/6/14 AMRAP 7 min: W/ a partner Man makers(switch every 3 reps) + Every min... Read More
History of the burpee
Fresh mats are pretty Monday 5/5/14 4 rounds for quality: 30 Seconds wall squats 30 seconds shoulder touches 30 seconds strict pullups + Back squat... Read More