8
May
I bet you dont know
First round of regionals starts tomorrow. Whos ready?!
Friday 5/9/14
3 rounds:
28′ inchworm w/pause in hollow position
28′ seal walk
+
Alternating min for 12 min:
1 min:5 Push press
10 Pushups
1 min:3Strict pullups
7Kipping pullups
+
In teams of 2:
AMRAP 20 min:
2 Muscle ups
4 DB Burpee over the box “jumps”
6 DB hang squat clean to thruster
*1 partner works on the amrap while the other performs a 400m plate run
REMINDER THAT GYMNASTICS WITH CJ STARTS THIS SATURDAY AT 11:15!!!
15 horrifying facts about processed meat
Fivefingers will pay millions to suckers who bought its shoes
This is greatness. Do you know what it is????