28′ inchworm w/pause in hollow position
28′ seal walk
Alternating min for 12 min:
1 min:5 Push press
1 min:3Strict pullups
In teams of 2:
AMRAP 20 min:
2 Muscle ups
4 DB Burpee over the box “jumps”
6 DB hang squat clean to thruster
*1 partner works on the amrap while the other performs a 400m plate run
REMINDER THAT GYMNASTICS WITH CJ STARTS THIS SATURDAY AT 11:15!!!
This is greatness. Do you know what it is????