Shake ups at the top
Happy birthday to Mr Tucker 2 scoops O’Conner Monday 5/19/14 Back squat 20 RM add at least 5# from last week Rest 2 min Max reps... Read More
He’s pretty good
Things are getting really serious in gymnastics class Sunday 5/18/14 Alt min for 8 min: 1 min: 15 Wallballs 1 min: 10 Burpees + Every... Read More
Death by kettlebell
Gymnastics class tomorrow! Word on the street is that some muscle ups will be worked on Saturday 5/17/14 “Arnie” 21 Turkish get ups R arm... Read More
Happy birthday Wade!!
Happy birthday to every ones favorite camera man! Have a good one buddy Friday 5/16/14 Alternating min for 12 min: 1 min: 2 strict pullups... Read More
How many pulls does it take?
Insert funny comment here…. Thursday 5/15/14 For least # of pulls: 7 Rope climbs *Goal is 14 total pulls for guys and 21 pulls for... Read More
Young bloods
Shoot throughs are hard Tuesday 5/13/14 Every min on the min for 8 min: 20 Double unders 10 Air squats + EMOM 12 min w/70%... Read More
First week in the books
Girls we’re definitely better at this drill. Come check out gymnastics class next weekend! Monday 5/12/14 3 rounds: 10 Wall squat 10 Inchworms 10 PVC... Read More
Happy mothers day!
Happy mothers day to all the moms out there! Especially the ones from Mordor Sunday 5/11/14 Alternating min for 10 min: 1 min: 10 burpees... Read More
Gymnastics class today!
Dont forget! Gymnastics with CJ today at 11:15am! Saturday 5/10/14 “Zembiec” 5 rounds for time: 11 Backs squats (185/115) 7 strict burpee pullups Run 400m... Read More