20 rep squats…..
20 reps is a lot but DONT SQUAT SHALLOW!!! Monday 4/28/14 3 rounds for quality: 15 Wall squats 10 Shoulder touches 5 Strict pullups +... Read More
New stuff starts Monday
Gotta love some deadlifts Sunday 4/27/14 2 rounds for time: 30 Deadlifts (185/125) 20 Bar facing burpees 10 Chest to bar pullups @20 min 3... Read More
The word of the day is hipster
Insert caption here Saturday 4/26/14 “Moon” 7 rounds for time: 10 DB hang split snatch R arm 1 rope climb 10 DB hang split snatch... Read More
Happy birthday Britt and Liz
Happy 21st birthday to Britt and belated birthday to Liz!!! Friday 4/25/14 Old school warm up + In teams of 2: Run 800m then 3... Read More
EMOMS make the world go round
Name that butt Thursday 4/24/14 Every min on the min for 20 min: 3 Power cleans (165/110) 3 Front squats 3 Shoulder to overhead Rest... Read More
Time for some new jeans
Congrats to Kandi for finishing her “online regional”. Currently she is 47th in the world for her age group!!!Great job!!! Wednesday 4/23/14 0-20 min 3... Read More
Palcohol….just in time for regionals….
Double unders are way too mainstream Tuesday 4/22/14 Every 2 min for 20 min: Run 200m 15 KB swings (53/35) + AMRAP 15 mi: 1,2,3,4,5,6,7….... Read More
Fear the lunge
Monday 4/21/14 3 rounds: 1 min hollow rock 1 min wall climb + 3 rounds: 20 front rack lunge (heaviest possible without pause to bring... Read More
Happy Easter!
Happy Easter everybody! Sunday 4/20/14 Every 90 seconds for 9 min: Run 200m + Establish a 1rm overhead squat + “Fight gone bad” 3 rounds... Read More