Good luck CFD

“Jag 28”

 For time:

Run 800m
28 KB swings (70/53)
28 Strict pullups
28 Double KB clean and jerk (70/53)
28 Strict pullups
Run 800m

Tomorrow at CrossFit my heart in Stockton we will have 6 CFD athletes competing in their “Battle of Cinco de Mayo”. Caroline, Denisia, Jeff, Daniel, Annabelle, and Brian will be battling it out against some local teams. If you have time please some out and cheer them on!!

This is my happy hour: A typical day in the box

This is dumb. Get a CrossFit body without CrossFit

Check out the team WODs for regionals. Cant hide anybody this year