Last day for A’s tickets
Her hair was just stuck like that! Friday 8/15/14 In teams of 2,3,or 4 Row for max calories in 8 min *alternate every 10 +... Read More
Masters are people too
I’ve seen a lot of things in my day, but have never seen chalking the top of the kettlebell! Thursday 8/14/14 2 rounds with a... Read More
Pay for your A’s tickets!
I gotta get that shirt! Wednesday 8/13/14 5 rounds: 1:30 to run 200m 1:30 Airdyne/Row *If class is bigger than 12 take turns + EMOM... Read More
Love thy EMOM
Bonus points for wearing sweet shades while doing toes to bar Tuesday 8/12/14 Spend 15 min working on kipping, handstands, muscle ups, or whatever gymnastics... Read More
4:30 class starts today
Yay burpees! Monday 8/11/14 3 rounds: 1 min: Abmat situp 1 min: KB swing 1 min: walking lunge + 4 rounds: Max handstand pushups Max... Read More
I liked it before it was cool
Nice squat bro Saturday 8/10/14 3 rounds w/bar 3 Snatch pull to knee 3 Muscle snatch 3 Overhead squat 3 Snatch balance 3 High hand... Read More
Athlete or exerciser?
Keep the pullups legit! Saturday 8/9/14 “Eva” 5 rounds for time: Run 800m 30 KB swings (53/35) 30 Pullups *45 min time limit Why I... Read More
Will you watch???
Jordan enjoyed that workout… Friday 8/8/14 Alternating tabata: Hollow rock Goblet squat + Establish a 1RM Front squat + In teams of 2: For time:... Read More
How much do you workout?
CFD rolls deep!! Thursday 8/7/14 Establish a max for the following Max pullups (kipping or strict) Max dips Max double unders Max effort 400m run... Read More
I hate the internet
Wednesday 8/6/14 Every min on the min for 6 min: Run 100m *Increase speed with each minute + Max effort 1 mile run + “Nasty... Read More