How much do you workout?

Thursday 8/7/14
Establish a max for the following
Max pullups (kipping or strict)
Max dips
Max double unders
Max effort 400m run
Max effort 500m row
1RM strict press
+
“Diane”
21-15-9
Deadlift (225/105)
Handstand pushup
RX+ version
15-12-9
Power clean (185/115)
Handstand pushups (6/4″ deficit)

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