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Last day for A’s tickets


Last day for A’s tickets


Her hair was just stuck like that!

Friday 8/15/14
In teams of 2,3,or 4
Row for max calories in 8 min
*alternate every 10
In teams of 2:
EMOM 30 min:
1 min: 12 KB swings (70/53) & 2 rope climbs
1 min: 12 Box jump over (24/20) & 30 Double unders
1 min: 24 Goblet squats (70/53)

If you want A’s tickets let me know ASAP, that means AS SOON AS POSSIBLE!! Im putting the order in tomorrow (Friday)!

7 habits of successful CrossFit athetes

How exercise helps us tolerate pain 

Check it. Get your tickets for the first match on the 28th!

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