Pay for your A’s tickets!

Wednesday 8/13/14

5 rounds:
1:30 to run 200m
1:30 Airdyne/Row
*If class is bigger than 12 take turns
+
EMOM 20 min:
1 min: 5 Double KB clean and jerk (53/35)(each hand)
1 min: 15 Wallballs (20/14)

A’s tickets. Give me money. Do it now!

7 simple exercises that undo the damages of sitting 

23 workout tanks to not workout in. These are sweet!

One of my all time faves