4:30 class starts today

Monday 8/11/14
3 rounds:
1 min: Abmat situp
1 min: KB swing
1 min: walking lunge
+
4 rounds:
Max handstand pushups
Max supine ring pull
+
Alt min for 20 min:
1 min: 100m
1 min: 10 Burpee bar touch
*GOAL IS TO DO EACH MIN ALL OUT AS FAST AS POSSIBLE. UNDER 20 SECONDS FOR EACH IS A GOOD GOAL

DONT FORGET THAT WE WILL BE STARTING A 4:30PM CLASS STARTING TODAY (MONDAY). FOR NOW CLASSES WILL BE MONDAY ONLY

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Coke confronts its big fat problem 

Info on the upcoming team series