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I liked it before it was cool


I liked it before it was cool

Nice squat bro

Saturday 8/10/14
3 rounds w/bar
3 Snatch pull to knee
3 Muscle snatch
3 Overhead squat
3 Snatch balance
3 High hand snatch
Establish a 1RM snatch (with perfect technique)
5 rounds for time:
Run 400m
15 OVerhead squats (95/65)

 What is your CrossFit spirit animal? 

New sport set to launch its inaugural season 

Old school prebok test. Name these 2 dudes and the location of this gym. Yes im a CrossFit hipster

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