9
Aug
I liked it before it was cool
Nice squat bro
Saturday 8/10/14
3 rounds w/bar
3 Snatch pull to knee
3 Muscle snatch
3 Overhead squat
3 Snatch balance
3 High hand snatch
+
Establish a 1RM snatch (with perfect technique)
+
“Nancy”
5 rounds for time:
Run 400m
15 OVerhead squats (95/65)
What is your CrossFit spirit animal?
New sport set to launch its inaugural season
Old school prebok test. Name these 2 dudes and the location of this gym. Yes im a CrossFit hipster