11
Aug
Love thy EMOM
Bonus points for wearing sweet shades while doing toes to bar
Tuesday 8/12/14
Spend 15 min working on kipping, handstands, muscle ups, or whatever gymnastics skill you need to practice
+
5 rounds
30 Seconds Double unders
30 Rest
30 Seconds toes to bar
30 Rest
+
EMOM 20 min:
1 min: 5 Back squat (185/125)(bar taken from ground)
1 min: 3 muscle ups
Dont forget to get your A’s tickets. We need to get 26+ tickets!!!
CrossFit flirting: Talk burpee to me
Froning being Froning