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Love thy EMOM


Love thy EMOM


Bonus points for wearing sweet shades while doing toes to bar

Tuesday 8/12/14
Spend 15 min working on kipping, handstands, muscle ups, or whatever gymnastics skill you need to practice
5 rounds
30 Seconds Double unders
30 Rest
30 Seconds toes to bar
30 Rest
EMOM 20 min:
1 min: 5 Back squat (185/125)(bar taken from ground)
1 min: 3 muscle ups

Dont forget to get your A’s tickets. We need to get 26+ tickets!!!

CrossFit flirting: Talk burpee to me 

Bodybuilder goes CrossFit 

Froning being Froning

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